5 stress free ways to lose your first 5 pounds
You know you’d really like to lose some weight, but you aren’t really even sure about where to start? You’ve heard of all the diets,…
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3 Surprising Things I’ve learned about Positive Parenting
-No yelling required -Managing yourself come first in being an effective postiive parent -Increases kids’ self esteem, creates a calmer home, more engaged contributing kids
5 Simple Routines for a more peaceful and organized Home, even with young kids
-Starts with mindset! Weekly/ monthly declutter of common areas: mail basket, garbage , recycling out, pantry, cubbies, purse, toy bin, etc. Grocery pickup Meal plan…
5 Keys to Reviving your energy and joy for life
Do you ever feel caught in the mundane of life sometimes and feel like you are just “going through the motions” and trying to “survive…
3 Simple Steps towards a more calmer, peaceful life, starting now.
Are you craving a calmer life? Do you feel constantly busy and pulled in many directions? Is your brain often feeling overloaded? My friend, you…
5 Mindset shifts to Finding Purpose in the mundane
Does life feel like a series of days on repeat, just going through the motions? Do you feel like you are tired of your life…
5 Vital Lessons to keep inner peace (especially when dealing with Negative people) as a Highly Empathic Person
You can only control yourself. You cannot control other people. It’s ok to let others suffer a bit, they have their lessons and healing to…
5 simple ways to get out of a depressed and negative space and feel more happy and hopeful!
Hello friend. If you’re like me you occasionally feel sad, fatigued, dis-engaged, depressed, or just downright low vibe. You wonder how you got to…
3 Reminders of a Good Life gained from my morning walk
Have you ever gotten so busy that you feel you don’t even have time for a 10 minute walk? So often I get an anxious…
The One Thing to remember when you are Triggered
aka The underrated power of choice My moods never fail to catch me by surprise sometimes. I often am prone to feeling overwhelmed, frustrated, and…