Free Video Series: Weight Loss (the Peaceful, Healthy & Purposeful Way)https://peacehealthpurpose.ck.page
-Starts with mindset!
Weekly/ monthly declutter of common areas: mail basket, garbage , recycling out, pantry, cubbies, purse, toy bin, etc.
Grocery pickup
Meal plan (basic!!)
Limit screen time, promote nature time and quiet time
Set the tone, oils, candle, hygge, soft music (piano hymns, etc)
Bedtime Prayers, routine
Do you ever feel caught in the mundane of life sometimes and feel like you are just “going through the motions” and trying to “survive…
Have you ever gotten so busy that you feel you don’t even have time for a 10 minute walk? So often I get an anxious…
Alarm goes off. Baby wakes up. Kids yelling in the background. Toys on the floor. Text messages from work about the craziness going on there….
You know you’d really like to lose some weight, but you aren’t really even sure about where to start? You’ve heard of all the diets,…
You can only control yourself. You cannot control other people. It’s ok to let others suffer a bit, they have their lessons and healing to…
As I sit here on the plush brown couch, sipping on my cup of lukewarm coffee on this cold November Minnesota morning, I keep swirling…